5 Mental Health Benefits of a Clean Home

5 Mental Health Benefits of a Clean Home

Publish on August 17, 2020 By skephome
home cleaning services

5 Mental Health Benefits of a Clean Home

Imagine waking up in the morning and being confronted by yesterday’s mess: unwashed dishes, dusty shelves and floors, dirty laundry, and more. Even before you head to work, your mind is affected by the clutter.

However, keeping up with cleaning with an on-the-go lifestyle can be overwhelming. If there is too much to clean, it can feel like an insurmountable pile of chores.

But if everything was clean, your mind could rest at ease, and you would feel a sense of accomplishment.

This kind of clarity and content comes with a clean home. Fortunately, cleaning services are at your fingertips with the Skep Home app. Our app is the only one to offer both instant and scheduled local home cleaning services. By hiring a cleaner from Skep Home, you could save time and wake up with a clean home and a clear mind.   

Keep reading to learn the various ways a clean house can greatly improve your mental health, so you can get back to doing what you love most.

Reduces Stress

A study on stress hormones revealed that people who described their homes as messy displayed increased levels of the stress hormone cortisol. The study also found that women were more affected by clutter than men. 

However, hiring a cleaner can reduce your stress levels. With a cleaner, all you need to do is sit back as they help keep your house in order. Overexerting yourself when you are tired has a serious impact on your health and lead to fatigue.

Using the Skep Home app is easy, and you will be connected to a cleaner in no time. Once you input your information, and the details of the job such as the number of bedrooms, bathrooms, and extra services, you will be matched with a cleaner in your area. You can see the cleaner’s profile, including their photo and their rating from other homeowners such as yourself.

Skep Home provides local home cleaning services from trusted cleaners in your area. We are the only service that can have a cleaner at your home in 60 minutes or less, perfect for unexpected visitors or a last-minute event. If you do not require a cleaner right away, feel free to book in advance.

Using the Skep Home app, you can add as many cleaning services as you would like. Our app features a messaging center where you can chat with your cleaner directly. If you have any special instructions you can pass along the information right to the cleaner. Using Skep Home takes the stress out of wondering who will be at your door and if they can clean your home to your satisfaction.

Increases Productivity

An organized and clean home can lead to being more productive. Without clutter and dirt taking up your thoughts, you can remain focused on more important tasks. There are fewer distractions visually, freeing up your mind. 

Clean homes have an impact on physical health as well. Another study found a correlation between people with clean homes and people who are physically active. Having a messy home causes people to lose motivation, perhaps laying down and watching TV instead of hitting the gym.

But if you find it difficult to schedule in time to clean, you can schedule a cleaner to come to your home on your time. We understand that sometimes your schedule gets hectic, and carving out an hour or two from your day may not be possible. With Skep Home, you can book weekly, bi-weekly or monthly appointments, as well as instant cleanings. Our app comes with GPS tracking so you can see where your cleaner is and know exactly when they will arrive.

Finding local home cleaning services has never been more simple. Now that your home is taken care of, you are free to spend your energy pursuing your passions.  

Provides a Social Confidence Boost

A thoroughly cleaned home can have outstanding effects on your self-esteem. Seeing your home in top shape can be the motivation you need to keep it clean and organized. 

Coming home to a clean home takes a huge load off your shoulders.  If your in-laws visit, even if they drop by unexpectedly, you won’t feel ashamed of your home if it has just been cleaned. You can use Skep Home’s instant cleaning option to have a cleaner there stat or schedule ahead. You will be busy running around trying to secure all the other supplies and extra food, so leave the cleaning to us.

Skep Home sends out a call to cleaners in your area so they are readily available to provide you with services quickly. Our app also has a built-in feature to not schedule cleaners to appointments on opposite ends of the city, so your cleaner won’t be late or stuck in traffic.

Knowing you can rely on our local home cleaning services will put your mind at ease, and can even allow for more social gatherings on your part. Now that you have the confidence that your home looks its absolute best, you can invite more people over and take pride in your home. The best part is—you didn’t spend the whole day cleaning!

Saving time on cleaning gives you a chance to organize your home as well. You get a more accurate view of what you have and don’t have, which can inspire you to think of new decor ideas or a new layout for your home. This can give you a confidence boost and increased satisfaction, which leads to many health benefits.

Preserves Relationships

Do you find yourself arguing with the people in your life over a messy home? Whether the argument is with roommates, your spouse, or kids, having a clean home can reduce tension in the home. 

Living with a partner or roommate that does not do the dishes can spark feelings of resentment and anger. Even kids can be negatively affected by having a space that is disorganized and dirty. A cluttered home can affect your self-esteem, and in turn, reflect your relationships with others. With your mind on unfinished tasks in the home, it can be difficult to foster a healthy environment. 

Hiring a cleaner could be the solution, as it frees everyone in the home of responsibility and allows everyone to enjoy their time. Skep Home’s standard cleaning includes a studio apartment and bathroom, but you can add as many rooms and extra cleaning services such as laundry as you would like to your service. We will provide you with a house cleaning estimate so you can choose a service that falls within your budget. Our house cleaning service app allows for customization so you get the cleaning you want, every time.

Ultimately you will have to decide what is worth more to you: your time or the cost of local home cleaning services. Studies have suggested that people who buy services that free their time are left with greater satisfaction. Spend less time cleaning and more time with loved ones. Or you can spend it on activities that rejuvenate you such as yoga or going to an art class. You will come home to a clean space and your head will feel clearer too.

Decreases the Spread of Germs

Clean homes have an effect on mental health, but it is important to remember the more obvious physical benefits as well.

If left unattended, allergens can build up in carpets, bedding, and upholstery, which leads to allergies and sickness. A home that is cleaned regularly collects less dust and bacteria over time. If you want to keep yourself and your family healthy, cleaning consistently is essential. 

Local home cleaning services can ensure that all dust is removed from hard to reach or easily forgotten places. Professional cleaners can keep all surfaces in your home allergen-free, keeping you and your family healthy. 

Skep Home uses the homeowner’s cleaning supplies to lower the risk of cross-contamination. Some tools, such as a mop, can carry a ton of bacteria when traveling from home to home. Each house is different and has different bacteria, and if you have children or pets, you won’t want tools used in another home introducing foreign allergens.

Leave the cleaning to Skep Home and you won’t have to worry about your loved ones coming into contact with germs. 

Easy Maintenance from Local Home Cleaning Services 

Everyone loves a clean and organized home and feels more at ease with less clutter in their environment. The relationship between a clean home and improved mental health is undeniable. Keeping a clean home can keep your mind focused and productive, and your personal relationships stronger and calmer than ever. 

Letting your home get dirty can negatively affect both your mental and physical health. However, keeping up a regular cleaning schedule with everything you have going on is not always easy. 

If you need help getting your cleaning routine back on track, download the Skep Home app to find local home cleaning services from highly-rated cleaners.

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